May 20, 2016

May 20, 2016

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#FBF to last year’s RXD Athlete Camp.

Come join us THIS Sunday @ 9AM if you’d like to participate in this year’s Athlete Camp!


 

(WOD)

 

A1) FRONT SQUAT

6 reps @ (20×1)

…Rest 1 minute…

 

A2) WEIGHTED PULL-UPS

4-6 reps

…Rest 2 minutes, then repeat A1-A2 x 4 sets…

 

B) 15-12-9

Thrusters (115/80)

No Push-Up Burpee Box Jumps (24/20)

 

 

 

(BURN)

 

0-12 MIN:

1.5 mile Run

AMRAP Burpees in remaining time

 

12-24 MIN:

2K Row

AMRAP Ab-Mat Sit-Ups in remaining time

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806