May 18, 2016
You know who it is. Joe Kim. Happy Birthday, Joe!!!
(WOD)
FOR TIME:
7 Power Cleans
14 Burpees-over-Barbell
21 Toes-to-Bars
28 KB Swings
35 Double Unders
400m Run
35 Double Unders
28 KB Swings
21 Toes-to-Bars
14 Burpees-over-Barbell
7 Power Cleans
(SUPPLEMENTAL)
A) POWER SNATCH
Find a 1RM in 15 min
B) WEIGHTED PULL-UP
Find a 3RM
C) CLASS WOD
Use 205/140# on PCs; 70/53# on KBs
(BURN)
A) 5 ROUNDS FOR TIME:
10 Wallballs
10 HSPUs or 3 Wall Walks
…Rest 5 minutes…
B) 5 ROUNDS FOR TIME:
10 KB Deadlifts
10 Kipping Pull-Ups or Jumping Pull-Ups
