May 18, 2016

May 18, 2016

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You know who it is. Joe Kim. Happy Birthday, Joe!!!

 

(WOD)

 

FOR TIME:

7 Power Cleans

14 Burpees-over-Barbell

21 Toes-to-Bars

28 KB Swings

35 Double Unders

400m Run

35 Double Unders

28 KB Swings

21 Toes-to-Bars

14 Burpees-over-Barbell

7 Power Cleans

 

 

(SUPPLEMENTAL)

 

A) POWER SNATCH

Find a 1RM in 15 min

 

B) WEIGHTED PULL-UP

Find a 3RM

 

C) CLASS WOD

Use 205/140# on PCs; 70/53# on KBs

 

 

 

(BURN)

 

A) 5 ROUNDS FOR TIME:

10 Wallballs

10 HSPUs or 3 Wall Walks

 

…Rest 5 minutes…

 

B) 5 ROUNDS FOR TIME:

10 KB Deadlifts

10 Kipping Pull-Ups or Jumping Pull-Ups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806