May 16, 2016

RXD Athlete Camp // May 22 @ 9AM // Open to ALL

—THIS WEEK AT RXD—

• RXD Kids Program begins this week!
  • MONDAY & WEDNESDAYS
    • 5-9 year olds
    • 3:45PM – 4:15 PM
  • TUESDAYS & THURSDAYS
    • 10-13 year olds
    • 3:45PM – 4:30PM

• Additional 5AM Class added every Tuesday, beginning this week

(WOD)

EVERY 3 MINUTES FOR 30 MINUTES:

3 Deadlifts (155/105)

3 Power Cleans

3 Front Squats

3 Shoulder-to-Overhead

3 Back Squats

30 (2-count) Mountain Climbers

*Rest remainder of 3 minutes

(SUPPLEMENTAL)

A) CLEAN & JERK

Find a 1RM in 15 min

B) FOR TIME:

50 Strict HSPUs

C) AIRDYNE

MAX Cals in 10 min

(BURN)

COMPLETE 6-8 SETS:

35 Double Unders

8 KB Swings

10 Burpee Box Jump-Overs

8 DB Push Press

200m Run

8 Weighted Ab-Mat Sit-Ups (with weighted plate)

…Rest 1 minute between sets…