May 16, 2016

May 16, 2016

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RXD Athlete Camp // May 22 @ 9AM // Open to ALL


THIS WEEK AT RXD

  • RXD Kids Program begins this week!
    • MONDAY & WEDNESDAYS
      • 5-9 year olds
      • 3:45PM – 4:15 PM
    • TUESDAYS & THURSDAYS
      • 10-13 year olds
      • 3:45PM – 4:30PM
  • Additional 5AM Class added every Tuesday, beginning this week

 

 

 

(WOD)

 

EVERY 3 MINUTES FOR 30 MINUTES:

3 Deadlifts (155/105)

3 Power Cleans

3 Front Squats

3 Shoulder-to-Overhead

3 Back Squats

30 (2-count) Mountain Climbers

*Rest remainder of 3 minutes

 

 

(SUPPLEMENTAL)

 

A) CLEAN & JERK

Find a 1RM in 15 min

 

B) FOR TIME:

50 Strict HSPUs

 

C) AIRDYNE

MAX Cals in 10 min

 

 

(BURN)

 

COMPLETE 6-8 SETS:

35 Double Unders

8 KB Swings

10 Burpee Box Jump-Overs

8 DB Push Press

200m Run

8 Weighted Ab-Mat Sit-Ups (with weighted plate)

…Rest 1 minute between sets…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806