May 14, 2016

What an amazing week we had guys!! From people on their first week of Power Supply, to the announcement of CrossFit Kids, to testing week for the Athletes Program. I hope you all had as much this week and we did coaching you all.

Let us know how the Power Supply food is tasting and treating you. If you need more info, please contact Coach Nrya and she will be happy to help. Click HERE for the link to sign up.

We have the coolest kids in town and we are very much looking forward to seeing what they can do out on the gym floor. We hope to see all our little ones out there running around and learning what it means to live a healthy life. WE WILL SEE YOU ON MAY 16! Remember, FIRST TWO WEEKS FREE!! In case you haven’t seen the new CROSSFIT KIDS WEBSITE,  HERE it is.

(WOD)

4 ROUNDS FOR TIME:

400M Run

20 Russian KB Swings (70/53)

10 Burpee Box Jumps