May 13, 2016

(WOD)

COMPLETE 4 ROUNDS (MAX EFFORT)

100m Shuttle Sprint (50 yards)

15 Thrusters (75/55)

15 Toes-to-Bars

100m Shuttle Sprint

…Rest/walk x 4 minutes…

(SUPPLEMENTAL)

A) JERK

Take 15 mins to build to a 1RM

B) FRONT SQUAT

Take 15 mins to build to a 1RM

(BURN)

AMRAP 20 MINUTES

600m Run

15 Wallballs

50 Double Unders

15 Pull-Ups

60-second Plank or Front Lean Rest