May 13, 2016

 

 

(WOD)

 

COMPLETE 4 ROUNDS (MAX EFFORT)

100m Shuttle Sprint (50 yards)

15 Thrusters (75/55)

15 Toes-to-Bars

100m Shuttle Sprint

…Rest/walk x 4 minutes…

 

 

 

(SUPPLEMENTAL)

 

A) JERK

Take 15 mins to build to a 1RM

 

B) FRONT SQUAT

Take 15 mins to build to a 1RM

 

 

(BURN)

 

AMRAP 20 MINUTES

600m Run

15 Wallballs

50 Double Unders

15 Pull-Ups

60-second Plank or Front Lean Rest

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806