May 9, 2016

RXD, we’re calling on you! What started as an idea few years ago is finally coming to fruition this May 16th. We finally have the space, certified staff, and enough membership to support the launch of our “RXD Kids” program. Coach Christine, in particular, has been working really hard over the last few months in getting all the logistics out-of-the-way to get this program rolling. She is SO excited to be able to coach the kids and instill a sense of fun and life-long fitness into their young lives. We would really appreciate your help if you could spread the word! Check out the special page we’ve created on the RXD website to dish out the program info: CLICK HERE .

Here’s the link if you have trouble copying/pasting it (http://www.crossfitrxd.com/rxd-kids-program/

(WOD)

A) BACK SQUAT (20×1)

Build to a heavy 2-rep in 5 sets

B) AMRAP 10 MINUTES:

10 Back Squats (135/95)

50 Double Unders

(BURN SUPPLEMENTAL)

COMPLETE  THE FOLLOWING (@aerobic effort)

1000m Row

60 Double Unders

50 Mountain Climbers

40 Ab-Mat Sit-Ups

800m Row

30 Walking Lunges

20 Toes-to-Bar

10 Push-Ups

600m Row