May 6, 2016

May 6, 2016

COMING SOON…

 

RXD ATHLETE CAMP:

Coach Derek will be starting the RXD ATHLETE CAMP on May 22 at 9am lasting two weeks. This is geared towards anyone who wants to take their Fitness to the next level. Derek, along with the whole staff is stoked for this and we hope to bring education and balance to the competitor in all of us. Contact him for the details.


 

Have you seen the new CROSSFIT RXD KIDS Website? It’s up and ready for your viewing pleasure. Go over HERE  and give it a peep and get those Kiddos signed up. FIRST TWO WEEKS ARE FREE (May 16-26). We are striving to create a safe and fun environment where, over time, our kids will grow to have a life long love for fitness at RXD!


 

How do you guys like the Power Supply food so far? We’ve heard great things and are excited to see how y’all love taste and convenience. Be sure to be at the tasting on May 9 from 4:30-7:30. Contact Nyra with any questions on how to get signed up.


 

 

(WOD)

 

A) PRESS (21×1):

…Rest 2:30…

x 5 Sets

 

B) AMRAP 10 MINS:

10 C2B Pullups

20 Pushups

30 Double Unders

 

(SUPPLEMENTAL)

 

A) COMPLETE 3 SETS:

1 Min AMRAP Deficit HSPU

1 Min AMRAP Alternating Pistols

1 Min AMRAP Strict Pullups

…Rest 1 Min…

 

(BURN)

 

A) TABATA (:20 WORK/:10 REST x 8 ROUNDS):

Complete all 8 rounds before moving to next movement

  1. Air Squats
  2. Planks (elbows)
  3. Ball Slams
  4. Sit-ups

 

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806