May 5, 2016

(WOD)

A) IN 4 MINUTES, COMPLETE:

15 Wallballs (20/14)

30 Med Ball Cleans

Cal Row (with remaining time)

…Rest/walk x 3 minutes. Repeat x 4 sets total…

(SUPPLEMENTAL)

AIRDYNE

Max Cals in 10 minutes

(BURN)

AMRAP 18 MINUTES:

12 Cal Airdyne

10 Goblet Squats

300m Row

10 No Push-Up Burpee-over-Erg

200m Run