May 5, 2016

(WOD)

 

A) IN 4 MINUTES, COMPLETE:

15 Wallballs (20/14)

30 Med Ball Cleans

Cal Row (with remaining time)

…Rest/walk x 3 minutes. Repeat x 4 sets total…

 

 

 

(SUPPLEMENTAL)

 

AIRDYNE

Max Cals in 10 minutes

 

 

 

(BURN)

 

AMRAP 18 MINUTES:

12 Cal Airdyne

10 Goblet Squats

300m Row

10 No Push-Up Burpee-over-Erg

200m Run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806