May 4, 2016
5AM CLASS ANNOUNCEMENT
Starting May 16th, we will be adding a Tuesday 5AM class that will be coached by the lovely and talented Coach Kristi.
NEW CROSSFIT KIDS AT RXD
As many of our staff are parents, we clearly see how fun and beneficial this will be for the little humans!
The program will begin the week of May 16. There will be a two week FREE trial from May 16 – May 26. Regular memberships will kick off in June ($80/Mo).
Ages 5-9 will be held Monday and Wednesday from 3:45-4:15PM
Ages 10-13 will be held Tuesday and Thursday from 3:45-4:30PM
During the RXD Kids’ Classes, we ask that all adults cease from Open Gym-time and/or loud clanging and banging of weights. We really want the little ones to be able to focus on the instruction being given to them in a safe, encouraging, and distraction-free atmosphere.
Coach Christine has much experience with CrossFit Kids (she helped start-up CrossFit Kids at her previous gym) and will be heading this up so for any further questions/details, email her at Christine@crossfitrxd.com or email@example.com.
A1) BACK SQUAT 8-10 REPS (20X1)
…Rest 1 Min…
A2) WEIGHTED PULLUPS (4-6 REPS)
…Rest 1 Min…
B) COMPLETE 3 SETS:
10 Burpee Box Jumps (24/20)
15 Toes to Bar
20 Alternating DB Snatches
A) CLEAN PULL:
…Rest 2 Mins…
B) ACCUMULATE 3 MINS:
Farmers Walk (heavy)
A) AMRAP 18 MINS:
12 Calorie Air Dyne
10 Goblet Squats
10 No Pushup Burpees