May 2, 2016

(WOD)

A) BENCHMARK WOD

“Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

(SUPPLEMENTAL)

A) POWER CLEAN + CLEAN + POWER JERK

1+1+1 @ light-moderate

x 6 sets

B) MAX STRICT TOES-TO-BARS

…Rest 1 minute. Repeat x 3 sets…