April 28, 2016

April 28, 2016

PROGENEX


Thank you, Kristina for coming to RXD the other night to showcase the new Progenex Lineup. We really enjoyed your Mixology skills and hope to see you again very soon!

RXD!! What product do you want to taste next? Let us know, we would love to hear.


(WOD)

A) 3 SETS FOR FASTER TIMES:

12 Calorie AD

10 No Pushup Burpees

8 Toes to Bar

…Rest 1 Min…

 

…REST 3 MINS…

 

B) 3 SETS FOR FASTER TIMES:

300M Row

15 KBS (70/53)

200M Run

10 Alternating Barbell Lunges (135/95)

…Rest 3 Mins…

 

…REST 3 MINS…

 

C) 3 SETS FOR FASTER TIMES:

12 Calorie AD

10 No Pushup Burpees

8 Toes to Bar

…Rest 3 Mins…

 

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