April 27, 2016

Hey RXD! We’re excited to announce we’ve partnered with Power Supply, a health-minded local food supply company with you, the athlete, in mind. You spend all this time working hard in the gym. We thought we’d make your work in the kitchen just a little bit easier. In short, Power Supply has chef’s that create a weekly delectable menu that caters to the followers of both the Paleo lifestyle or those just seeking to eat healthier. Meals can be conveniently picked up at the gym fridge. We can go on and on describing how great this service will be, but Power Supply has prepared a lovely welcome page for you to check out HERE.

IMPORTANT TO NOTE: If you’re going to order, use this link!

https://www.mypowersupply.com/yum/CROSSFITRXD

On Monday, May 9th, there will be a tasting from 4:15-7:30 PM.

A few perks of signing up:

• 1st meal is FREE!
• 10% off you order if an order is placed within the first 2 weeks
• General 5% discount if a recurring order is placed

(WOD)

AMRAP 10 MINUTES:

400m Run

20 Air Squats

15 Situps

10 Box Jump Step-Downs (24/20)

…Rest 10 minutes. Repeat x 2 sets…

(SUPPLEMENTAL)

HANG SNATCH

3, 3, 3, 3, 3 @ 65-70%

…Rest 2-3 minutes…