April 25, 2016

Don’t forget! Progenex will be at RXD from 3:30-8:30PM today. See what sets their product lineup apart from the rest!

(WOD)

A1) FRONT SQUAT

5 reps @ (20×1)

…Rest 1 minute…

A2) WEIGHTED PULL-UPS

4-6 reps

…Rest 2 minutes. Repeat A1-A2 x 4 sets…

B) COMPLETE 3 SETS:

20 DB Walking Lunges

20 Burpees

10 DB Thrusters

(SUPPLEMENTAL)

2 HANG CLEAN + 1 JERK

2+1 @ 65-75%

…Rest 2-3 minutes. Complete 5 sets total…