April 22, 2016

(WOD)

A) DEADLIFTS

6-8 reps @ (2111)

…Rest 3 minutes. Repeat x 4 sets…

B) COMPLETE 5 ROUNDS:

10 Alternating Barbell Front-Rack Lunges

10 Burpee Box-Jumps (24/20)

(SUPPLEMENTAL)

COMPLETE 5 SETS:

Clean & Jerk

1. 1. 1.

…Rest 30-sec between reps…

(BURN SUPPLEMENTAL)

COMPLETE 5 SETS:

200m Run

12 Ring Rows

10 Goblet Squats

…Rest 1 minute…