April 21, 2016

LOTS OF UPDATES RXD!

In an attempt to highlight our amazing coaching staff, each Friday, starting this week I will be introducing/reintroducing our coaches and telling a bit of their CrossFit story. How they started, what motivates them and what RXD means to them. So be on the look out for that!

We have new RXD Muscle T’s for the ladies for sale and they are going fast, so be sure to pick yours up soon and rock it at the gym. Don’t worry guys, yours will be ready soon enough 🙂

OHMYBARs are on sale for $3.00 while supplies last. Just ask a coach and they’d be happy to help.

RP CHALLENGERS!!! LISTEN UP!! IN-Body Retesting will be held this Friday 8-12, Saturday 9-12 and Monday during open gym. LETS PUT ALL THAT HARD WORK TO THE TEST! We will also be starting a Transformation Tuesday Campaign, to shine a light on those who have completely changed their eating lifestyle AND IT SHOWS!!

Our very own COACH KRISTI will be competing next month in a National Weightlifting Competition– basically the CrossFit Games for her sport!!. WOW!! Nice job Kristi, we can’t wait to watch you throw down.

Thanks for lending an ear to my wordy post, if you have any comments or questions, be sure to ask one of the staff at RXD for any help you need. Thanks!

(WOD)

A) AMRAP 20 MINS:

15 Wallballs (20/14)

10 Toes to Bar

5 Power Cleans (185/135)

(SUPPLEMENTAL)

A) FOR TIME:

10 Muscle Ups

20 Chest to Bar Pull Ups

30 Pullups