April 20, 2016

This coming Monday, April 25th, Progenex will be at RXD to sample their latest product lineup. Known for their excellent taste, come by and sample their products to see what all the “hype” is about!

(WOD)

COMPLETE 6 SETS @ CONSISTENT EFFORT:

20 Cal Row

10 Shoulder-to-Overhead (115/75)

30 Double Unders

10 C2B Pull-Ups

…Rest/walk 2 minutes…

(SUPPLEMENTAL)

A1) 6-8 Double KB Push Press

…Rest 1 minutes…

A2) 10-12 Bar Dips

…Rest 2 minutes, then repeat A1-A2 x 4 sets…

(BURN SUPPLEMENTAL)

COMPLETE 4 SETS:

AMRAP 2 MIN: Row

AMRAP 1 MIN: Step-Ups

AMRAP 1 MIN: Ball Slams

AMRAP 1 MIN: Plank (on elbows)

…Rest 1 minute between sets…