April 19, 2016

A Special Shout-Out to all the athletes who participated in the RP Challenge. Yesterday was the last day of the official challenge and we hope you have learned what goes in your mouth really matters! The In-Body Re-test will be conducted on April 22 from 9-12, Saturday April 23 from 9-12 and Monday April 25th from the morning classes to noon.

Again, we are so proud of all our athletes for taking on this challenge and are excited to announce the winner who will receive A FREE MONTH MEMBERSHIP, be sure to stay tuned, RXD!!!

(WOD)

A) BACK SQUAT (23X1):

3,3,3,3,3

…Rest 3-4 Mins…

B) EMOM 10 MINS:

Odd: 5 Clusters (115/75)

Even: 10 Box Jump Step Downs (24/20)

(SUPPLEMENTAL)

A) SNATCH:

1.1.1

(Light-Moderate Weight)

B) CLEAN DEADLIFT:

5,5,5,5 @80%

…Rest 2 Mins…