April 18, 2016

April 18, 2016

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Coach Sean & Coach Kelly. Congratulations Kelly on taking home gold in your first Power Lifting meet!

 

(WOD)

 

EVERY 5 MINUTES FOR 5 SETS:

Run 400m

20 KB Swings (53/35)

20 Burpees

*Rest the remainder of 5 minutes

 

 

 

(SUPPLEMENTAL)

 

A) EMOM 10 MINUTES:

1 Hang Power Clean @ 75%

 

B) EMOM 10 MINUTES:

Odd: 10 Toes-to-Bars

Even: 6-8 Strict HSPUs

 

 

 

(BURN SUPPLEMENTAL)

T.B.A.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806