April 18, 2016

Coach Sean & Coach Kelly. Congratulations Kelly on taking home gold in your first Power Lifting meet!

(WOD)

EVERY 5 MINUTES FOR 5 SETS:

Run 400m

20 KB Swings (53/35)

20 Burpees

*Rest the remainder of 5 minutes

(SUPPLEMENTAL)

A) EMOM 10 MINUTES:

1 Hang Power Clean @ 75%

B) EMOM 10 MINUTES:

Odd: 10 Toes-to-Bars

Even: 6-8 Strict HSPUs

(BURN SUPPLEMENTAL)

T.B.A.