April 16, 2016

FRIENDS A ND FAMILY FREE DAY IS TOMORROW, SO BRING ANYONE AND EVERYONE YOU THINK ARE INTERESTED IN CROSSFIT.

WE WILL HAVE A GREAT WORKOUT AND TONS OF COMMUNITY TIME!

Our very own Coach Kelly will be going head to head tomorrow in her favorite sport, POWER LIFTING!

Weigh in is at 12pm and Liftoff is at 2pm.

Address: 28062 Forbes Rd, Laguna Niguel CA 92677

GOOD LUCK KELLS!!!!!!!

(WOD)

A: FOR TIME:

50-40-30-20-10

Row (Calories)

Deadlifts (225/155)

Burpees Over Bar

Wallball Shots (20/14)