April 15, 2016

(WOD)

A) POWER CLEAN *focus on technique

1. 1. 1. 1. 1 (rest 10-15 secs between reps)

Complete 5 sets. Rest 3 minutes between sets.

B) COMPLETE 3 ROUNDS:

15 Back Squats (135/95)

15 Pull-Ups

…Rest 1 minute…

(SUPPLEMENTAL)

COMPLETE 3 SETS:

30 sec: Toes-to-Bar

30 sec: REST

30 sec: Barbell Curls (65/45)

30 sec: REST

30 sec: Supermans

30 sec: REST

(BURN SUPPLEMENTAL)

COMPLETE 6 SETS @ 90% AEROBIC EFFORT:

10 Cal Assault Bike

10 Alternating Jumping Lunges

10 Burpees

200m Run

…Rest 1 minute…