April 14, 2016

April 14, 2016

RXD 4.13.2016

 

I hope you are all excited for Friends and Family FREE Day this Saturday!! Make a friend, be a friend and bring a friend!! We can’t wait to see you all there.

 

(WOD)

 

A)COMPLETE 3 SETS:

1 Min Pushups

1 Min Situps

1 Min Toes to Bar

1 Min KBS

…Rest 1 Mins…

 

B) EMOM 8 Mins:

200m Run

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806