April 14, 2016

I hope you are all excited for Friends and Family FREE Day this Saturday!! Make a friend, be a friend and bring a friend!! We can’t wait to see you all there.

(WOD)

A)COMPLETE 3 SETS:

1 Min Pushups

1 Min Situps

1 Min Toes to Bar

1 Min KBS

…Rest 1 Mins…

B) EMOM 8 Mins:

200m Run