April 13, 2016

Shermaine mobilizes her elbows to achieve a better rack position in the Front Squat

(WOD)

A) FRONT SQUAT (20×1)

6, 6, 6, 6

…Rest 2-3 minutes…

*Complete 30-sec in-step stretch/leg during rest period

B) EMOM 10 MINUTES:

Odd: 10 Alternating DB Lunges

Even: 10 Toes-to-Bar

(SUPPLEMENTAL)

HANG SNATCH + 2 OH SQUATS

1 + 2 @ light-moderate weight

…Rest 2-3 minutes. Repeat x 6 sets…

(BURN SUPPLEMENTAL)

AMRAP 15 MINUTES:

1 Mile Run

50 Double Unders

30 Mountain Climbers (2-count=60 total)

20 Weighted Sit-Ups (w/plate, arms extended)

5 Wall Walks