April 13, 2016

April 13, 2016

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Shermaine mobilizes her elbows to achieve a better rack position in the Front Squat

(WOD)

 

A) FRONT SQUAT (20×1)

6, 6, 6, 6

…Rest 2-3 minutes…

*Complete 30-sec in-step stretch/leg during rest period

 

B) EMOM 10 MINUTES:

Odd: 10 Alternating DB Lunges

Even: 10 Toes-to-Bar

 

 

 

(SUPPLEMENTAL)

 

HANG SNATCH + 2 OH SQUATS

1 + 2 @ light-moderate weight

…Rest 2-3 minutes. Repeat x 6 sets…

 

 

 

(BURN SUPPLEMENTAL)

 

AMRAP 15 MINUTES:

1 Mile Run

50 Double Unders

30 Mountain Climbers (2-count=60 total)

20 Weighted Sit-Ups (w/plate, arms extended)

5 Wall Walks

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806