April 12, 2016
Hello, RXD Family!
We have some small announcements for you.
- Our In-Haus RP Challenge will be coming to an end on April the 18th. The InBody re-testing will be done Friday April 22 from 9-12, Saturday April 23, from 9-12 and Monday April 25th in between morning classes until noon. There is no cost for the retest as long as you participated in the Challenge. The winner will be determined based of the results of this test, so be sure to get that done ASAP. The winner will receive THE MONTH OF MAY FREE!!! What a great prize
- We have our FRIENDS AND FAMILY FREE DAY this coming Saturday, so, as coach Bryan says “MAKE A FRIEND AND BRING A FRIEND”– It will be, as always, a ton of fun. Fitness levels of any kind are welcome, NO MATTER WHAT.
(WOD)
A) AMRAP 10 MINS
30 Cal Row
30 Dumbbell Snatches
30 Burpees
100 Double Unders
…Rest/Walk 10 Mins…
Repeat x 2 Sets
(SUPPLEMENTAL)
A) AMRAP 5 MINS
3 Ring Muscle Ups
20 Double Unders
