April 11, 2016

April 11, 2016

 

(WOD)

 

A1) PRESS

6-8 reps @ (21×1)

…Rest 1 minute…

 

A2) STRICT PULL-UPS

6-8 reps @ (31×1)

…Rest 2 minutes, then repeat A1-A2 x 4 sets…

*Complete lat/pec stretch during rest periods

 

 

B) SHUTTLE SPRINTS @ 36ft

30 seconds on, 30 seconds off

…Repeat x 12 sets (12 minute total)…

*Goal is to get 8-10 lengths each set

 

 

 

(SUPPLEMENTAL)

 

A) PUSH PRESS + PUSH JERK + JERK

Complete 6 sets @ light-moderate weight

*Focus on technique!!

 

B) AMRAP STRICT HSPUs

…Rest 2 minute. Repeat x 3 sets…

 

 

 

(BURN SUPPLEMENTAL)

 

T.B.A.

 

 

 

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