April 7, 2016

The in-house DJ made 16.4 just that much better! Thanks, Eamon!!

(WOD)

A) EVERY 3:00 FOR 6 SETS:

400M rUN

B) 3 SETS:

15 Hip Extensions

:60 Plank Hold

6-10 Strict Toes to Bar

(SUPPLEMENTAL)

50 Strict HSPU for time