April 6, 2016

—MARCH 2016 COMMITMENT CLUB —

Duncan Cox, Rob Schwarzberg, Alyson Piguee, Sergio Mitre, Bob Morgan, Racquel Gabriel, Wingate Wong, Denise Bueno, Justin Wang, Tony Ngo, Sara Vieira, Robert Vieira, Ronnie Ramos, Sal Madera, Daniel Phung, Kenny Perez, Mo Nicholson, Shermaine Wilson, Nick Bajet, Ann Davis, Don Sortillon, Jason Perkins, Kristina Knust, Letty Navarro, Jonathan Wallace, Cath Davies

(WOD)

A) EVERY 2 MIN FOR 12 MIN:

Hang Squat Clean + Lunge (each leg)

Push Press x 3 reps per set

B) COMPLETE 5 SETS (hard effort)

(1:30) to complete:

200m Shuttle Run (50m lengths)

AMRAP KB Swings (53/35)

…Rest 1 minute…

(SUPPLEMENTAL)

PAUSE BACK SQUAT (23×1)

3, 3, 3, 3, 3

…Rest 3-4 minutes between sets…

(BURN SUPPLEMENTAL)

COMPLETE 6 SETS:

20 Cal Airdyne

10 Pull-Ups

40 Double Unders

10 Bar Dips

20 Cal Row

…Rest 1 minute between sets…