April 5, 2016

Another years’ open has come and gone. What an amazing time we had testing our fitness and growing closer as a community. Thank you RXD for making it so much fun and special for everyone, even the little ones. As always, it was amazing to watch and experience.

Now it’s time to put our next goals in front of us and attack them. What are your goals?

(WOD)

COMPLETE 4 SETS:

500 M row

20 Wallballs (20/14)

50 Double Unders

20 No Push Up Burpees

…rest/walk 2 mins…

SUPPLEMENTAL:

A) Hang Power Snatch

4 Sets of 3 (good form over high weight)

B) EMOM 5 Mins

3 Ring Muscle Ups (practice receiving high turnover)

*Scaled– 3 hips to rings + 3 dips*