March 14, 2014
Taken during his recent 2nd place finish at the NLI
FRIDAY NIGHT LIGHTS: TONIGHT AT 6PM
Come cheer on Team RXD!!!
Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3. The reason we chose to do this is because we recently did high volume deadlifts and because 14.3 is a test that is unnecessary for those not involved in the competition. This decision was made with your overall safety in mind.
Four Rounds of:
10 Power Cleans (135/95)
10 Push Jerks (135/95)
CrossFit Open Competitors: