March 14, 2014

SEAN

Taken during his recent 2nd place finish at the NLI

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FRIDAY NIGHT LIGHTS:  TONIGHT AT 6PM

Come cheer on Team RXD!!!

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Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3.  The reason we chose to do this is because we recently did high volume deadlifts and because 14.3 is a test that is unnecessary for those not involved in the competition.  This decision was made with your overall safety in mind.

WOD:

Four Rounds of:

35 Double-Unders

10 Power Cleans (135/95)

10 Push Jerks (135/95)

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CrossFit Open Competitors:

14.3