March 13, 2014

photo 4-9

VICTORIA

WE HAVE FRIDAY NIGHT LIGHTS AGAIN THIS WEEK @ 6PM
14.3 IS COMING!!!

WOD:

Team of 2:

10 rounds of

Alternating 250m Rows
(10 rounds per person)

Supplemental Performance Training:

Snatch

EMOM 16

1st 4 min: 2 reps @ 75%

2nd 4 min: 1 rep @ 85%

3rd 4 min: 1 rep @ 90%

4th 4 min: 2 rep @ 80%

 –

Weighted Push-ups

5 x MAX reps

(55/25)

*Elevate feet on 45lb plate.  Place Weight plate on mid-back.

Stay tight!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806