March 10, 2014

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CAN YOU NAME THIS MEMBER?  NO SERIOUSLY, WHO IS THIS?

FREE INTRODUCTORY CLASSES THIS WEEK:

TUESDAY, MARCH 11th @ 7am

TUESDAY, MARCH 11th @ 6pm

STRENGTH:

Push Press

5 set x 5 reps

 –

WOD:

3 rounds for time:

400m Run

15 Deadlifts

Fitness: 225/155

Performance: 275/205

Supplemental Performance Training:

(Try to complete before class WOD)

Back Squat

5 @ 70%

3 @ 80%

1 @ 90%

 –

Every 2 minutes for 10 minutes

(5 sets)

Back Squat 1 rep at 90%

 –

Weighted Ring Dips

5 x 5 reps

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806