March 7, 2014

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Friday Night Lights Out: Tonight @ 6pm.  Come Cheer On Team RXD

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WOD:

CrossFit Open WOD 14.2.

3 minutes to complete:

Two rounds of:

10 OH Squats 95/65

10 Chest-2-Bar Pull-ups

(Rest remaining)

3 minutes to complete:

Two rounds of:

12 OH Squats 95/65

12 Chest-2-Bar Pull-ups

(Rest remaining)

3 minutes to complete:

Two rounds of:

14 OH Squats 95/65

14 Chest-2-Bar Pull-ups

(Rest remaining)

Continue to perform 3 minute cycles, increasing reps by 2, until you are unable to complete the required amount of reps in the time frame.