March 6, 2014

COACH EAMON

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FRIDAY NIGHT LIGHTS OUT:  THIS FRIDAY AT 6PM

Remember we have Friday Night Lights Out every week of the CrossFit Open.

Be there this Friday to cheer on Team RXD.

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STRENGTH:

Hang Squat Snatch

Build to a HEAVY 1 rep.

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WOD:

With a 10 minute clock perform:

15-12-9

Power Snatch 115/80

Toes-2-Bar

In remaining time:

AMRAP Burpee Box Jumps (24/20)

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Supplemental Performance Training:

Front Squat:

In Five sets build to a HEAVY 1 rep.

Regional Competitors: Mandatory Rest Day!!!