March 6, 2014
FRIDAY NIGHT LIGHTS OUT: THIS FRIDAY AT 6PM
Remember we have Friday Night Lights Out every week of the CrossFit Open.
Be there this Friday to cheer on Team RXD.
Hang Squat Snatch
Build to a HEAVY 1 rep.
With a 10 minute clock perform:
Power Snatch 115/80
In remaining time:
AMRAP Burpee Box Jumps (24/20)
Supplemental Performance Training:
In Five sets build to a HEAVY 1 rep.
Regional Competitors: Mandatory Rest Day!!!