March 4, 2014

Brian, Merisa, Carley and Josh in the For Him Apprel booth.

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WOD:

10,9,8,7,6,5,4,3,2,1

Thrusters

30 Double-Unders (every round)

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Fitness: 115/85

Performance: 135/95

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Core:

3 x 1 min Front Plank Holds

(Perf: Weighted 55/35)

3 x 15 V-ups

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Supplemental Performance Training:

5 sets of:

Hang Clean + Clean + Front Squat

Build to a HEAVY

*Yes all are squats!

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Bench Press:

3 sets x 5 reps to a Heavy

2 sets x Max reps (@Bodyweight/ 3/4 Bodyweight)

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CHALLENGE:

For time:

50 DB Snatches (70/50)

*Alternating arms each rep