March 3, 2014

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Some of the Boys from Friday Night Lights Out.

IMPORTANT REMINDER!!!

All scores for the CrossFit Open WOD 14.1 must be entered by 5pm (Pacific Standard Time).

WEEKLY CALENDAR:

Monday: Fundamentals 7am & 7:30pm

Tuesday: Nutrition 101 Clinic (attendees must RSVP in advance)

Wednesday: Intro Class 9am, Fundamentals 7am & 7:30pm

Thursday: Fundamentals 7:30pm

Friday: Fundamentals 7am, Oly Class 4pm, Friday Night Lights Out #2 6pm

STRENGTH:

Back Squat

5 @ 65%

3 @ 75%

1 @ 85%

1 @ 90%

1 @ 90-95%

WOD:

1000m Row

30 Hang Power Cleans

30 Chest-2-Bar Pull-ups

*Fitness (135/95), Performance (165/125)

Supplemental Performance Training:

Heavy Wallball Challenge:

Completed with a (30/20) wallball on the high rig targets.

For time:

25 Wallballs

Rest 30 sec

25 Wallballs

Rest 30 sec

25 Wallballs

Rest 30 sec

25 Wallballs

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806