February 28, 2014

THE ROARD TO THE GAMES BEGINS NOW!

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FRIDAY NIGHT LIGHTS:  TONIGHT AT 6PM

As a reminder there is no 6pm class today.  We will be hosting our a competition night for our RXD atheletes registered for the CrossFit Open.  We will be limiting this event only to those that are registered for the Open.  After the heats are over, we will be heading over to Bottle Logic Brewing (a few doors down) and enjoy some drinks and food from the gourmet food trucks.

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MUSCLE-UP CLINIC: SUNDAY AT 2PM

CF RXD Muscle-Up Clinic Promo from CrossFit RXD on Vimeo.

You must be able to perform Chest-2-Bar Pull-ups and Ring Dips in order to be able to safely attempt muscle-ups.

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WOD:

CrossFit Open 14.1

AMRAP 10 Minutes:

30 Double-Unders

15 Power Snatches (75/55)