February 26, 2014

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VICTOR, DANIEL, & OMAR 

HERE’S A LITTLE SOMETHING TO GET YOU EXCITED ABOUT THE CROSSFIT OPEN:  FRIDAY @ 6PM

 

Women of RXD from CrossFit RXD on Vimeo.

THE WOMEN OF RXD ARE ROCK STARS!!!

STRENGTH:

3 sets of:

Hang Squat Clean, 5 reps

Rest 60 seconds

Box Jump (30+”/24″), 6 reps

Rest 60 seconds

 –

WOD:

Three rounds for time:

10 OH Squats (135/95)

50 Double-Unders

Supplemental Performance Training:

Back Squat

 5@ 70%

3@ 80%

1@ 90%

 –

Every 2 minutes for 10 minutes (5 sets):

Back Squat 4 reps @ 85%

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806