February 26, 2014
VICTOR, DANIEL, & OMAR
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HERE’S A LITTLE SOMETHING TO GET YOU EXCITED ABOUT THE CROSSFIT OPEN: FRIDAY @ 6PM
Women of RXD from CrossFit RXD on Vimeo.
THE WOMEN OF RXD ARE ROCK STARS!!!
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STRENGTH:
3 sets of:
Hang Squat Clean, 5 reps
Rest 60 seconds
Box Jump (30+”/24″), 6 reps
Rest 60 seconds
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WOD:
Three rounds for time:
10 OH Squats (135/95)
50 Double-Unders
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Supplemental Performance Training:
Back Squat
5@ 70%
3@ 80%
1@ 90%
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Every 2 minutes for 10 minutes (5 sets):
Back Squat 4 reps @ 85%