February 21, 2014

mir

MIRIAM 

STRENGTH:

Back Squats

5@ 65%

3@ 75%

1@ 85%

1@ 90%

1@ 90%

1@ 90-95%

WOD:

400m Run

20 DB Snatches

400m Run

20 Burpee Box Jumps (24/20)

400m Run

20 DB Snatches

400m Run

 –

Fitness: 50/35

Performance: 70/50

 –

Supplemental Performance Training:

Establish a 3RM Thruster

 –

EMOM 10 minutes:

3 reps @ 75% of above

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806