February 20, 2014
TEAM RXD COMPETES THIS WEEKEND!
This Saturday, Team RXD athletes will be competing in two competitions.
Please stop by to cheer on our teams at CF Surf City in Huntington Beach. The Winter Shakedown is way to far, so we will keep you posted via Facebook on our performance.
CF Surf City, Civil War 2: Huntington Beach
Omar & Victor, Teri & Carly, Carlo & Andrew will compete as pairs in this local competition.
Winter Shakedown: @ CF RepScheme in Northridge
Merisa, Melisa, Ian & Bryan will compete on one team in this long established team series.
For time complete:
Box Jumps (24/20)
KB Swings (53/35)
Supplemental Performance Training:
4 sets of:
5 reps Weighted Strict Pull-ups
Rest 30 seconds
5 reps Weighted Strict Ring Dips
Rest 3 minutes
Weight Plate Twist Sit-up
4 sets of 20 reps
Seated on your butt with feet elevated, touch weight plate on floor on each side of hips by twisting abdomen.