February 17, 2014
Teri is working on her goals!
What have you done recently to achieve yours?
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STRENGTH:
Front Squats
5@ 75%
3@ 80%
1@ 85%
3@ 80%
2@ 85%
1@ 90%
–
WOD:
CF Open WOD: 12.5
AMRAP 7 minutes
3, 6, 9, 12, 15…
Thrusters (100/65)
C2B Pull-ups
–
Supplemental Performance Training:
EMOM 10 minutes
Odd: 30 max effort Air Dyne
Even: 8 DB Snatches (70/50)
–
5 sets of 1 minute Plank Holds
(55/35)
