February 17, 2014

photo 3-21

Teri is working on her goals!  

What have you done recently to achieve yours?

STRENGTH:

Front Squats

5@ 75%

3@ 80%

1@ 85%

3@ 80%

2@ 85%

1@ 90%

 –

WOD:

CF Open WOD: 12.5

AMRAP 7 minutes

3, 6, 9, 12, 15…

Thrusters (100/65)

C2B Pull-ups

Supplemental Performance Training:

EMOM 10 minutes

Odd: 30 max effort Air Dyne

Even: 8 DB Snatches (70/50)

 –

5 sets of 1 minute Plank Holds

(55/35)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806