February 14, 2014

VICTOR

So proud of how far this guy has come.  Keep up the good work Victor.

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RXD SOCIAL:  KARAOKE NIGHT

SATURDAY AT 8PM AT ZILLERS KARAOKE, DOWNTOWN FULLERTON

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STRENGTH:

Back Squats

5@ 65%

3@ 75%

1@ 85%

1@ 90%

1@ 90%

1@ 90-95%

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WOD:

3 rounds for total reps:

1 min. MAX Box Jump Overs

1 min. MAX Shoulder to OH 105/70

1 min. MAX Burpees

(1 min Rest)

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Supplemental Performance Training:

EMOM 10 minutes:

3 Muscle-ups

3 Ring Dips on m/u rings

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For time:

50 GHD

50 Knees to Elbow

50 Sit-ups