February 13, 2014

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GARRETT, or at least Garrett’s back.

JUMPROPE CLINIC: SUNDAY AT NOON

STRENGTH:

3 Sets of:

10 reps Power Cleans (TnG)

Rest 60 seconds

15 reps V-ups

Rest 2 min.

*Performance: 20 GHD sit-ups

WOD:

AMRAP 10 Minutes:

5 C2B Pull-ups

10 Hand Release Push-ups

15 Air Squats*

*Performance: 10 pistols

Supplemental Performance Training:

Snatch

5 sets of 1.1.1 (10 sec between reps)

Build to a Heavy.

 –

Bent Over Barbell Rows

3 sets by 8-10 reps

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806