February 13, 2014
GARRETT, or at least Garrett’s back.
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JUMPROPE CLINIC: SUNDAY AT NOON
Post by Crossfit Rxd.
STRENGTH:
3 Sets of:
10 reps Power Cleans (TnG)
Rest 60 seconds
15 reps V-ups
Rest 2 min.
*Performance: 20 GHD sit-ups
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WOD:
AMRAP 10 Minutes:
5 C2B Pull-ups
10 Hand Release Push-ups
15 Air Squats*
*Performance: 10 pistols
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Supplemental Performance Training:
Snatch
5 sets of 1.1.1 (10 sec between reps)
Build to a Heavy.
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Bent Over Barbell Rows
3 sets by 8-10 reps
