February 12, 2014

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KENT

JUMP ROPE CLINIC: SUNDAY AT NOON

Need a little extra work on your double-unders or the basics of jump rope?

Coach Eamon will be teaching a jump rope clinic on Sunday.  He will focus on the proper movements with drills that will help you build up to double-unders or improve your double-unders.

 

WOD:

For time:

Wallballs:      50-40-30-20-10

Toes-2-Bar:  25-20-15-10 -5

 –

Performance:

Cash out of 10 muscle-ups

Supplemental Performance Training:

Back Squats

5@ 70%

3@ 80%

1@ 90%

 –

Evert 2 minutes for 12 minutes:

Back Squat 6 reps @ 75%

3 sets of MAX reps:

Shoulder to Overhead

(185/135)

(Rest 3 minutes)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806