February 11, 2014

Donna recieving coaching from Coach Andrew, who sub’d for RXD for a few days.

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SOCIAL OUTING THIS SATURDAY

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WOD:

For time:

1K Row

30 Deadlifts

20 Front Squats

30 Deadlifts

1K Row

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Fitness: 155/105

Performance: 185/135

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Supplemental Performance Training:

 Practice Hand Stand Walking: 10 minutes

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Every 4 minutes for 16 minutes:

Run 400m & perform 15 T2B