February 11, 2014

photo 3-6

Donna recieving coaching from Coach Andrew, who sub’d for RXD for a few days.

SOCIAL OUTING THIS SATURDAY

Karaoke Night

WOD:

For time:

1K Row

30 Deadlifts

20 Front Squats

30 Deadlifts

1K Row

 –

Fitness: 155/105

Performance: 185/135

Supplemental Performance Training:

 Practice Hand Stand Walking: 10 minutes

 –

Every 4 minutes for 16 minutes:

Run 400m & perform 15 T2B

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806