February 10, 2014

photonligroup

Homer, Evelyn, Omar, Lil Mia, Sean and Stef

We are so proud of Omar and Sean for competing in their very first competition this weekend at the NLI.

Thanks also to those that showed up in support.

RXD PRIDE!

STRENGTH:

Front Squats

5@ 75%

3@ 80%

1@ 85%

3@ 80%

2@ 85%

1@ 90%

WOD:

For time:

100 burpees

*On jump, body must be fully vertical.

Supplemental Performance Training:

Clean:

In 15 minutes, build to a

Heavy 1 rep squat clean.

 –

EMOM 10 minutes:

3 reps Power Cleans @75% above

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806