February 6, 2014

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SEAN AND NYRA

Support Your RXD Athletes

Omar and Sean will  be competing this Saturday in the NLI Competition at Cerritios College.
Please stop by and cheer them on.  They have annonced 2 of the 3 event heat times:

Omar: 8:27 am & 2:37 pm

Sean: 9:28 am & 2:46 pm

This will be the first CrossFit competition for each of them.  GOOD LUCK BOYS!!!!

WOD:

Five rounds for time:

40om Run

10 Lateral Box Jumps (24/20)

15 KB Sumo Deadlift High Pull (70/53)

*KB must touch ground and hands touch chin

Supplemental Performance Training:

Snatch:

In 15 minutes, build to a heavy 1 rep.

 –

EMOM 10 minutes:

2 reps Squat Snatch @75% above

For time:

20 GHD

20 Toes-2-Bar

20 GHD

20 Toes-2-Bar

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806