February 6, 2014
SEAN AND NYRA
Support Your RXD Athletes
Omar and Sean will be competing this Saturday in the NLI Competition at Cerritios College.
Please stop by and cheer them on. They have annonced 2 of the 3 event heat times:
Omar: 8:27 am & 2:37 pm
Sean: 9:28 am & 2:46 pm
This will be the first CrossFit competition for each of them. GOOD LUCK BOYS!!!!
Five rounds for time:
10 Lateral Box Jumps (24/20)
15 KB Sumo Deadlift High Pull (70/53)
*KB must touch ground and hands touch chin
Supplemental Performance Training:
In 15 minutes, build to a heavy 1 rep.
EMOM 10 minutes:
2 reps Squat Snatch @75% above