January 31, 2014
RONNIE AND RAQUEL (AKA ROCKY)
These two are just another example of the amazing and dedicated couples at RXD.
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IMPORTANT SCHEDULING INFORMATION:
Friends and Family Free Day: Saturday at 10am
Grab a friend and bring them to class with you to participate in a fun team workout with you.
Super Bowl Party: Sunday, starts at 11:30am
RXD is hosting a Super Bowl Party and Pot Luck. Bring some food to share and BYOB. Also, bring your own lounge chair, otherwise your sitting on boxes. 🙁
Due to the Super Bowl Party, Open gym is canceled on Sunday.
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WOD:
Jerks: 10-9-8-7-6-5-4-3-2-1
Pull-ups: 2-4-6-8-10-12-14-16-18-20
Fitness: 155/105
Performance: 185/135
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WOD Tips: We have done this one before. Check your log books and try to beat your score.
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Supplemental Performance:
Front Squats
5@ 75%
3@ 80%
1@ 90%
3@ 85%
3@ 85%
3@ 85%
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Not for time:
50 Pistols
(Alternate leg each rep)