January 31, 2014

RONNIE AND RAQUEL (AKA ROCKY)

These two are just another example of the amazing and dedicated couples at RXD. 

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IMPORTANT SCHEDULING INFORMATION:

Friends and Family Free Day:   Saturday at 10am

Grab a friend and bring them to class with you to participate in a fun team workout with you.

Super Bowl Party:  Sunday, starts at 11:30am

RXD is hosting a Super Bowl Party and Pot Luck.  Bring some food to share and BYOB.  Also, bring your own lounge chair, otherwise your sitting on boxes.  🙁

Due to the Super Bowl Party, Open gym is canceled on Sunday.

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WOD:

Jerks: 10-9-8-7-6-5-4-3-2-1

Pull-ups: 2-4-6-8-10-12-14-16-18-20

Fitness: 155/105

Performance: 185/135

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WOD Tips:  We have done this one before.  Check your log books and try to beat your score.

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Supplemental Performance:

Front Squats

5@ 75%

3@ 80%

1@ 90%

3@ 85%

3@ 85%

3@ 85%

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Not for time:

50 Pistols

(Alternate leg each rep)