January 31, 2014
RONNIE AND RAQUEL (AKA ROCKY)
These two are just another example of the amazing and dedicated couples at RXD.
IMPORTANT SCHEDULING INFORMATION:
Friends and Family Free Day: Saturday at 10am
Grab a friend and bring them to class with you to participate in a fun team workout with you.
Super Bowl Party: Sunday, starts at 11:30am
RXD is hosting a Super Bowl Party and Pot Luck. Bring some food to share and BYOB. Also, bring your own lounge chair, otherwise your sitting on boxes. 🙁
Due to the Super Bowl Party, Open gym is canceled on Sunday.
WOD Tips: We have done this one before. Check your log books and try to beat your score.
Not for time:
(Alternate leg each rep)