January 29, 2014
Free Babysitting at RXD
(Just kidding, but enjoy the time until they can get out of the stroller Brian.)
FRIENDS AND FAMILY FREE DAY: THIS SATURDAY AT 10AM
Have you invited someone yet?
In 20 minutes, build to a HEAVY.
Power Snatch (95/65)
Supplemental Performance Training:
EMOM 16 minutes
Odd: 10 GHD Sit-ups
Even: 3 Muscle-ups