January 29, 2014

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Free Babysitting at RXD

(Just kidding, but enjoy the time until they can get out of the stroller Brian.)

FRIENDS AND FAMILY FREE DAY:  THIS SATURDAY AT 10AM

Have you invited someone yet?

STRENGTH:

Split Jerk

In 20 minutes, build to a HEAVY.

WOD:

For time:

500m Row

Then:

21-15-9

Power Snatch (95/65)

HR Push-ups

Then:

400m Run

Supplemental Performance Training:

EMOM 16 minutes

Odd: 10 GHD Sit-ups

Even: 3 Muscle-ups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806