January 21, 2014

paleo-foods

 

WHAT DOES YOUR DIET LOOK LIKE?

NUTRITION 101 CLINIC: TONIGHT AT 7PM

Attend Coach Nyra’s class to learn how to make nutritional choices that can start you on the way to a health, weight loss and performance. 

This class is FREE.

WOD:

Five rounds for time:

25 Wallballs (20/14)

50 Double-Unders

*Performance:  Cash out of 15 muscle-ups

Supplemental Performance Training:

Front Squats

5@ 75%

3@ 80%

1@ 90%

6@ 75%

6@ 75%

6@ 75%

For time:

20 Ring Dips

30 Knees to Elbows

20 Ring Dips

30 Knees to Elbows

20 Ring Dips

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806