January 21, 2014
WHAT DOES YOUR DIET LOOK LIKE?
NUTRITION 101 CLINIC: TONIGHT AT 7PM
Attend Coach Nyra’s class to learn how to make nutritional choices that can start you on the way to a health, weight loss and performance.
This class is FREE.
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WOD:
Five rounds for time:
25 Wallballs (20/14)
50 Double-Unders
*Performance: Cash out of 15 muscle-ups
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Supplemental Performance Training:
Front Squats
5@ 75%
3@ 80%
1@ 90%
6@ 75%
6@ 75%
6@ 75%
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For time:
20 Ring Dips
30 Knees to Elbows
20 Ring Dips
30 Knees to Elbows
20 Ring Dips
