January 17, 2014

photo 3-179

YOU RIDE HERE OFTEN? 

Victor and Sean testing out the new Assault Bikes

STRENGTH:

Push Jerks

5 sets x 3 reps building in weight to a HEAVY

 –

WOD:

For time:

30 Squat Clean Thrusters

 Fitness (135/95)

 Performance (155/105)

Supplemental Performance Training:

Snatch Complex

7 sets x Power Snatch/Squat Snatch/OH Squat

*Perform all movements per set, build to a heavy.

 –

Front Squats

5@ 75%

3@ 80%

1@ 90%

3@ 80%

3@ 80%

3@ 80%

 –

Not for time:

80 V-ups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806