January 17, 2014
YOU RIDE HERE OFTEN?
Victor and Sean testing out the new Assault Bikes
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STRENGTH:
Push Jerks
5 sets x 3 reps building in weight to a HEAVY
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WOD:
For time:
30 Squat Clean Thrusters
Fitness (135/95)
Performance (155/105)
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Supplemental Performance Training:
Snatch Complex
7 sets x Power Snatch/Squat Snatch/OH Squat
*Perform all movements per set, build to a heavy.
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Front Squats
5@ 75%
3@ 80%
1@ 90%
3@ 80%
3@ 80%
3@ 80%
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Not for time:
80 V-ups
