January 13, 2013

photo 2-8

Happy Birthday to Jeff Mayhew

Pictured with Conner, Monica and Julian (who had to chalk up for burpees in this photo).

FREE INTRO CLASSES THIS WEEK:

Tuesday, January 14th at 6pm

Thursday, January 16th at 9am

STRENGTH:

Front Squats

5@ 75%

3@ 80%

1@ 90%

8@ 70%

8@ 70%

8@ 70%

 –

WOD:

For total time:

Row 2K

(Rest 3 minutes)

Run 800m

Supplemental Performance Training:

EMOM 12 minutes

Snatch

2 reps @70-75%

 –

8 rounds of 50 yard Sled Pull Sprints

@ 45/35

(Rest 1 minute between sprints)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806